Weigh In record (no journal entry) for 16 March 2022
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188.1 lb
Lost so far: 56.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1813 kcal
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Fat: 55.98g | Prot: 79.08g | Carb: 230.69g.
Breakfast: Wasa Roggen Dünn, Buko Pikante Kräuter, Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Kaufland Bierwurst. Dinner: Kartoffelbrei, Packlhof Frische Rinderbratwurst, Harvest Basket Wellenschnitt Frites. Snacks/Other: Omega Stracciatella Eis, Eierlikör, Benfit Brotchips Mediterran, Kaffee, Pink Lady Äpfel. more...
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losing 1.5 lb a week
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