Weigh In record (no journal entry) for 16 March 2022
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1137 kcal
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Fat: 35.88g | Prot: 52.80g | Carb: 151.12g.
Lunch: Ikan Teri, Sambal Goreng Kentang, Telur Dadar, Bayam Dimasak (dari Segar). Snacks/Other: Good Time Double Choc Chocochips Cookies, ABC Saus Sambal , Bango Kecap Manis, Tahu Bakso, Pangsit Polos, Bakso Ikan, Telur Rebus, My Roti Roti Tawar Funwari Gandum. more...
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gaining 0.3 lb a week
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awlisa's weight history
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