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I'm fluxing the same 3 pounds back and forth! I had hurt my shoulder and didn't work out last week, but I think the magic is going to be, calorie counting :( Oh well.
Diet Calendar Entry for 25 April 2011:
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1530 kcal
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Fat: 61.43g | Prot: 96.56g | Carb: 165.68g.
Breakfast: coffee, butter, whole wheat muffin, egg. Lunch: whole wheat pita, mozzarella, garlic, salsa, black beans, chicken breast. Dinner: whole wheat pizza. Snacks/Other: chocolate, coffee. more...
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