Weigh In record (no journal entry) for 16 March 2022
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157.9 lb
Lost so far: 4.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1050 kcal
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Fat: 37.15g | Prot: 45.90g | Carb: 138.77g.
Breakfast: Les Croisés Maasdam Tranchettes , Pain Complet, La Vache qui rit Portion, Senseo Café. Lunch: Salade de Fruits, Sandwich Jambon Beurre. Dinner: Findus Colin d’Alaska Pané , Poireaux, Spaghetti de Blé Entier (Cuit). more...
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losing 7.7 lb a week
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