Weigh In record (no journal entry) for 25 April 2011
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1530 kcal
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Fat: 61.43g | Prot: 96.56g | Carb: 165.68g.
Breakfast: coffee, butter, whole wheat muffin, egg. Lunch: whole wheat pita, mozzarella, garlic, salsa, black beans, chicken breast. Dinner: whole wheat pizza. Snacks/Other: chocolate, coffee. more...
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gaining 5.6 lb a week
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lcninja's weight history
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