Weigh In record (no journal entry) for 16 March 2022
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2021 kcal
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Fat: 75.49g | Prot: 73.43g | Carb: 173.72g.
Breakfast: Wolf Bayerische Gelbwurst, Bauernbrot, Milch (Vollmilch), Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Aldi Bergkäse, Camembert, Schwarzbrot. Snacks/Other: Aldi Linsenchips, Nutella Biscuits, Hustin Hustenbonbon, Roter Tafelwein. more...
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steady weight
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