Weigh In record (no journal entry) for 16 November 2014
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156.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1239 kcal
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Fat: 58.15g | Prot: 74.24g | Carb: 107.16g.
Breakfast: Extra Queijo Prato, Sadia Presunto sem Capa de Gordura, Café, Pullman Pão Integral Original. Lunch: Häagen-Dazs Sorvete Chocolate Mid Night Cookies, Cenouras Cozidas, Caponata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Regina Queijo Prato, Sadia Presunto Cozido Magro, Caponata, Pão Francês. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Tia Sônia Granola, Nestlé Grego Light Tradicional, Sadia Presunto sem Capa de Gordura, Scala Queijo Prato. more...
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2180 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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