Weigh In record (no journal entry) for 16 March 2022
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176.4 lb
Lost so far: 70.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2413 kcal
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Fat: 42.30g | Prot: 219.73g | Carb: 267.26g.
Breakfast: TiP Handkäse mit Edelschimmel, K-Classic Schwarze Johannisbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Penny Markt Thunfisch in Eigenem Saft, K-Classic Spitzen Langkorn Reis, Penny Markt Kichererbsen, Penny Markt Kidney Bohnen, Beste Ernte Champignons 3. Wahl, Greenland Broccoli, Greenland Bunte Gemüsemischung. Dinner: K-Classic Butterkäse, Sauels Kinderwurst, Naturgut Bio Reiswaffeln. Snacks/Other: River Valley Sommermischung, K-Classic Fettarme H-Milch 1,5%, K-Classic Trauben-Nuss-Müsli, Nordwaldtaler Zarte Haferflocken, Gods Rage Viking Whey Strawberry, Aldi Magerquark. more...
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losing 3.1 lb a week
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