Weigh In record (no journal entry) for 16 March 2022
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140.9 lb
Lost so far: 6.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1990 kcal
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Fat: 68.75g | Prot: 109.41g | Carb: 248.15g.
Breakfast: Яблоко, Вареное Яйцо, Магнит Перловка. Lunch: Яблоко, Курица Вареная, Гречка. Dinner: Банан, Вареное Яйцо, Яблоко, Творог 5%, Домик в деревне Сметана 15%. more...
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1892 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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