Weigh In record (no journal entry) for 16 March 2022
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152.0 lb
Lost so far: 10.3 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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623 kcal
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Fat: 11.79g | Prot: 71.31g | Carb: 66.00g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 蔥鹽雞肉沙拉, 卜蜂義式香草雞胸肉, 細喜錠, 草維錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠. more...
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1940 kcal
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Activities & Exercise:
活動 - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 49 minutes. more...
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losing 0.8 lb a week
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