Weigh In record (no journal entry) for 16 March 2022
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194.2 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2022:
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2617 kcal
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Fat: 117.13g | Prot: 145.21g | Carb: 241.54g.
Breakfast: AH Zeeuws Spek, AH Basic Selleriesalade, Pistolet, skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Jumbo Kippencervelaat, Johma Selleriesalade, Kadetje. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Leverworst, Koffie (Oploskoffie), Douwe Egberts Koffie, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3341 kcal
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Activities & Exercise:
Bathing - 35 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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