Weigh In record (no journal entry) for 16 March 2022
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167.6 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1699 kcal
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Fat: 54.26g | Prot: 143.38g | Carb: 160.93g.
Breakfast: Costco 冷凍綜合蔬菜, Costco 冷凍四色花椰菜, 全家 茶葉蛋（全家）, Costco 卜蜂義式雞胸, Zespri 黃金奇異果, 黑咖啡. Lunch: 萬歲牌 楓糖腰果, 植物油, 龜甲萬 甘醇醬油, 白蘿蔔, 水蓮, 青江菜, 不二韓味 韓國鹽烤海苔, 水煮蛋, 炒紅蘿蔔, 毛豆, 野人舒食 紹興醉雞腿, 全家 五穀飯. Dinner: 清蒸或水煮蛤蜊/蜆, 炒豆芽, 豬里肉（全塊，瘦肉）, 皮蛋豆腐, 福樂 低脂高鈣牛奶, ON 乳清蛋白-雙倍巧克力. more...
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2172 kcal
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Activities & Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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