Weigh In record (no journal entry) for 16 March 2022
|
207.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
583 kcal
|
Fat: 31.97g | Prot: 63.35g | Carb: 9.74g.
Breakfast: Жареное Яйцо, Киприно Сыр Советский, Му-Му Творог 5%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kozin_Veniamin's weight history
|