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Hffft ternyata masi berat air sama berat makanan🤣🥴
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1778 kcal
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Fat: 61.15g | Prot: 89.12g | Carb: 209.24g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Ceplok. Lunch: ABC Saus Sambal , KFC Chicken Breast Hot & Crispy, Nasi Putih. Dinner: ABC Saus Sambal , KFC Chicken Breast Hot & Crispy, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Roma Malkist Crackers (3), Kopi Luwak White Koffie Original. more...
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losing 13.9 lb a week
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