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mysize10
Journal
15 Mar 22
mysize10's Journal, 15 March 2022
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Weigh In record (no journal entry) for 15 March 2022
174.0 lb
Lost so far:
12.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2022:
1159 kcal
Fat: 70.03g | Prot: 85.14g | Carb: 47.19g.
Breakfast:
Metagenics Ketogenic Shake, Now Foods MCT Oil, Coffee.
Lunch:
Chicken Breast, Marketside Asian Chopped Salad.
Dinner:
Skinless Chicken Breast, Marketside Asian Chopped Salad.
Snacks/Other:
Aquafina Water (16.9 oz), Skippy Creamy Peanut Butter.
more...
2668 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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