Weigh In record (no journal entry) for 16 November 2014
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220.7 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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767 kcal
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Fat: 22.60g | Prot: 126.22g | Carb: 7.66g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Bridel Emmental, Ground Beef (95% Lean / 5% Fat). more...
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losing 37.0 lb a week
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 Comments
Now that is an awesome drop! Way to go!
15 Nov 14 by member: LoadGod
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