Weigh In record (no journal entry) for 16 November 2014
|
220.7 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
767 kcal
|
Fat: 22.60g | Prot: 126.22g | Carb: 7.66g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Bridel Emmental, Ground Beef (95% Lean / 5% Fat). more...
|
losing 37.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Now that is an awesome drop! Way to go!
15 Nov 14 by member: LoadGod
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|