Weigh In record (no journal entry) for 15 March 2022
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1004 kcal
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Fat: 31.94g | Prot: 20.65g | Carb: 158.46g.
Breakfast: Tomatensuppe. Lunch: Aldi Rösti Ecken, McDonald's Pommes Frites (Mittel), Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup. Dinner: Elstar. Snacks/Other: Bonbons, REWE Beste Wahl High Protein Eis Double Chocolate. more...
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1209 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 minute, Dance (slow step) - 1 minute, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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