ianregpanter's Journal, 15 March 2022

207.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 101.28g | Prot: 116.63g | Carb: 247.09g.   Breakfast: Almond Milk, Kraft Peanut Butter with Honey, Almond Breeze Chocolate Almond Milk, Great Value Frozen Strawberries & Bananas. Lunch: Huy Fong Foods Sriracha, Dole Spring Mix, Kirkland Signature Tail-on Raw Shrimp (113g), Broccoli , Grape Tomatoes, Mushrooms , Red Onions, Green Peppers , Armstrong Marble Cheese, Unico Black Beans (No Salt Added), President's Choice Avocado Chunks, Hunt's Tomato Paste, Dempster's Ancient Grains Tortillas (61g). Dinner: Mashed Potato, Superstore Lean Ground Beef. Snacks/Other: Almond Milk, General Mills Original Cheerios, Almonds. more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...