Weigh In record (no journal entry) for 15 March 2022
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227.5 lb
Lost so far: 36.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1518 kcal
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Fat: 52.86g | Prot: 54.09g | Carb: 204.77g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Äpfel, Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce. Snacks/Other: Dolce Gusto Café au Lait , Müller Müllermilch Shake Milk Chocolate, Raw Bite Peanut. more...
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steady weight
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