Weigh In record (no journal entry) for 15 March 2022
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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417 kcal
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Fat: 10.32g | Prot: 34.93g | Carb: 43.84g.
Breakfast: Clara de Huevo, Great Value Aceite de Aguacate, Huevo, Kellogg's Rice Krispies Treats, Nopales, Bimbo Cero Cero Multigrano. more...
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losing 0.7 lb a week
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