Weigh In record (no journal entry) for 15 March 2022
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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867 kcal
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Fat: 49.19g | Prot: 50.81g | Carb: 57.02g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Berinjela Cozida, Alface, Ovo Frito. Dinner: Chá (Infusão), Espetinho de Carne. Snacks/Other: Suco de Limão, Quaker Farelo de Aveia, Leite (Leite Integral). more...
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losing 1.5 lb a week
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Thaina Freitass's weight history
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