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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2431 kcal
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Fat: 97.42g | Prot: 143.49g | Carb: 248.49g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Hortifrut Cranberries Deshidratados. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Cebollas Cocidas Maduras, Chuleta de Cerdo Frita, Brócoli Cocido (sin Grasa Añadida en la Cocina), Choclo, Cuisine & Co Helado Cookies & Cream. Dinner: Lambertz Compliments, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Coca-Cola Coca-Cola Zero, Kryzpo Papas Fritas. more...
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gaining 3.1 lb a week
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