Weigh In record (no journal entry) for 15 March 2022
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295.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1213 kcal
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Fat: 42.31g | Prot: 60.26g | Carb: 152.82g.
Breakfast: Iced Coffee with Milk and Sugar, Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns. Lunch: Navels Oranges , Great Value Honey Mustard, Jason's Deli Tomato Slice, Jason's Deli Leafy Lettuce, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Thomas' Whole Wheat English Muffin. Dinner: Wish-Bone Just 2 Good! Western Light Dressing, Mt. Olive Kosher Baby Dills, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chop't Pickled Red Onion, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Golden Delicious Apples, Metamucil Chocolate Fiber Thins. more...
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steady weight
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