JFarr73's Journal, 15 March 2022

178.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 99.67g | Prot: 150.05g | Carb: 150.51g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Lasagna Soup. Dinner: Chick-fil-A Chick-fil-A Sauce, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Bananas, Boiled Egg. more...

2138 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 17 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 36 minutes. more...