Weigh In record (no journal entry) for 15 March 2022
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222.2 lb
Lost so far: 45.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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670 kcal
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Fat: 13.00g | Prot: 100.00g | Carb: 52.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Metamucil Sugar Free Metamucil. Dinner: Kroger Honey Mustard, Kroger Chunk Light Tuna in Water, La Banderita Soft Taco Low Carb Tortillas, Premier Nutrition High Protein Shake - Chocolate, Lean Cuisine Comfort Herb Roasted Chicken. more...
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gaining 8.0 lb a week
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