Weigh In record (no journal entry) for 15 March 2022
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197.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1216 kcal
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Fat: 31.80g | Prot: 54.28g | Carb: 180.75g.
Breakfast: Dunkin' Donuts Cappuccino with Soy Milk & Sugar. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Stir Fried Vegetables, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Brown Rice. Dinner: Heritage Farm Chicken Gizzards & Hearts, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Brown Rice, Raw Vegetable, Kraft Zesty Italian Anything Dressing. Snacks/Other: Guava, Apples . more...
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losing 2.8 lb a week
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geminiscuba77's weight history
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