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eaikau
Journal
15 Nov 14
eaikau's Journal, 15 November 2014
eaikau's Profile
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Weigh In record (no journal entry) for 15 November 2014
188.5 lb
Lost so far:
7.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
4032 kcal
Fat: 156.91g | Prot: 159.18g | Carb: 159.36g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Dinner:
Alexander Keith's India Pale Ale, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
more...
2083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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