Weigh In record (no journal entry) for 15 March 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1481 kcal
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Fat: 37.81g | Prot: 63.25g | Carb: 146.43g.
Breakfast: Activia Zero Frutti di Bosco, Caffè Macchiato, Zucchero, Lidl Krapfen con Crema. Lunch: Marmellata Light, Crepe Semplice, Carne di Pollo Light (Tostata). Dinner: Insalata Mista. Snacks/Other: Micheletto Pane Paninotto, Marmellata Light, Crepe Semplice, San Carlo Classica, Prosecco. more...
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steady weight
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