Arizonaed's Journal, 15 November 2014

170.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 59.50g | Prot: 82.02g | Carb: 218.91g.   Breakfast: Kroger 100% Whole Wheat Bread (34g), Egg, Pineapple, Cantaloupe Melons, Grapefruit, Whole Milk. Lunch: Garlic Bread, Spaghetti, Chicken Breast, Extra Virgin Olive Oil, Freshlike Mixed Vegetables. Dinner: Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Kraft Creamy Poppyseed Dressing, Fresh Gourmet Dried & Sweet Cranberries, Great Value Frozen Baby Lima Beans, Tomatoes, Quinoa (Cooked). Snacks/Other: Klondike Chocolate Ice Cream Sandwich, Mars Milky Way Candy Bar (Fun Size). more...

1950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...