Weigh In record (no journal entry) for 15 November 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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170 kcal
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Fat: 12.17g | Prot: 10.21g | Carb: 5.28g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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losing 1.4 lb a week
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dal778's weight history
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