Motivated's Journal, 25 April 2011

4/25/11 152.2 lbs, 42.5% BF. 2 days down, 12 to go on induction. Yea me!!!!! Sick for last 3 days, getting on a plane this afternoon and will be back Wed night. Hope to stay on track throughout my travels. Correction--I WILL stay on track throughout my travels.
152.2 lb Lost so far: 3.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2011:
1754 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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The sickness will pass soon - then you will start feeling amazing! Stick at it - you can always get salad at any restaurant and I've learned to always just ask for olive oil and vinegar since its hard to know how many carbs are in a rest. salad dressing! Have safe travels! 
25 Apr 11 by member: milbwknicole

     
 

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