Weigh In record (no journal entry) for 15 March 2022
|
249.1 lb
Lost so far: 15.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
494 kcal
|
Fat: 26.58g | Prot: 38.53g | Carb: 27.74g.
Breakfast: Соевый Соус, Мексиканская Смесь, Сыр Российский, Брокколи, Балтийский берег Горбуша Слабосоленая, Жареное Яйцо, California Gold Nutrition Коллаген, Киви. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Катя_в_умате's weight history
|