Weigh In record (no journal entry) for 15 March 2022
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224.4 lb
Lost so far: 105.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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690 kcal
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Fat: 24.92g | Prot: 48.71g | Carb: 66.12g.
Breakfast: Magere Yoghurt, TopVit Magere Kwark Limoen Sinaasappel. Lunch: Milbona Belegen 30+ Kaas. Snacks/Other: Rozijnen, Duyvis Nutmix Walnut Unsalted, Ei, AH Basic Havermout. more...
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gaining 3.9 lb a week
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