ayguner team's Journal, 15 March 2022

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Weigh In record (no journal entry) for 15 March 2022

136.2 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2022:

2208 kcal

Fat: 40.30g | Prot: 135.73g | Carb: 312.88g. Breakfast: Beyaz Ekmek, Yağsız Kızarmış Yumurta. Lunch: Mercimek, Biotech Usa Hypet Mass, Beyaz Pirinç. Dinner: Beyaz Ekmek, Çökelek, Biotech Usa Hypet Mass. more...

2057 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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ayguner team's Journal, 15 March 2022

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