Weigh In record (no journal entry) for 15 March 2022
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159.4 lb
Lost so far: 14.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1056 kcal
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Fat: 15.23g | Prot: 40.79g | Carb: 186.95g.
Breakfast: Zespri Kiwi Gold , Heidelbeeren, Kaffee, Milch 1,5%, Äpfel, Aldi Haferflocken, Zucchini, Alnatura Kakaonibs, Banane, Birnen. Dinner: K-Classic Passierte Tomaten, Rote Zwiebeln, Bio Penne, Löwenanteil Linsen à la Provence. Snacks/Other: Trauben, Kaffee, Milbona H-Milch 1,5% Fett, Milka Milkinis. more...
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losing 0.8 lb a week
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