Weigh In record (no journal entry) for 15 March 2022
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143.5 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1493 kcal
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Fat: 52.60g | Prot: 51.53g | Carb: 146.39g.
Breakfast: Spiegelei, Blutwurst, Dulano Kochschinken, Kerrygold Butter & Rapsöl, Wasa Knäckebrot Roggen Dünn, Leerdammer Original Mild-Nussig, REWE Bio Rote-Bete-Saft, Espresso. Lunch: Erdbeeren, Sweet Valley Birnen, Zespri Kiwi Green . Dinner: Maggi Ravioli in Pikanter Sauce. Snacks/Other: Haferflocken Blinis, Walnüsse, Edeka Bio Land Honig, Milsani Laktosefreie Fettarme H-Milch, Kühne Surol 7 Kräuter Essig, Milbona Yogos Griechischer Art Pur 2%, Gurke (Geschält), Brauner Zucker. more...
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losing 1.5 lb a week
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