fslen's Journal, 15 March 2022

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Weigh In record (no journal entry) for 15 March 2022

194.4 lb Lost so far: 25.8 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2022:

1092 kcal

Fat: 76.79g | Prot: 48.00g | Carb: 47.82g. Breakfast: Mettwurst, Bauernbrot. Lunch: Chef Select Klassischer Kartoffelsalat , Bratwurst. Dinner: Gemischter Salat mit Dressing, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Ja! Forellenfilets. more...

2241 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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fslen's Journal, 15 March 2022

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