Weigh In record (no journal entry) for 15 March 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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3407 kcal
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Fat: 92.00g | Prot: 175.00g | Carb: 449.52g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes. Lunch: Bio Sonne Bio-Gemüsepfanne Französische Art, Nixe Thunfisch in Sonnenblumenöl, Gut & Günstig Basmati Reis, Mayonnaise. Dinner: Roi De Trefle Zarte Scheiben, Güldenhof Geflügel-Salami, Milsani Deutsche Markenbutter, Aldi Brezel. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart, Banane, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes. more...
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gaining 7.7 lb a week
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