Weigh In record (no journal entry) for 15 March 2022
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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425 kcal
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Fat: 12.84g | Prot: 25.48g | Carb: 44.29g.
Breakfast: Kaffee, Zirkulin Flohsamenschalen , Kölln Haferflocken, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Aldi Eiweißbrot (35g). more...
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losing 1.5 lb a week
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Hausladen's weight history
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