Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
poug2000
Journal
25 Apr 11
poug2000's Journal, 25 April 2011
poug2000's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2011
238.0 lb
Lost so far:
26.0 lb
.
Still to go:
39.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 April 2011:
1675 kcal
Fat: 73.78g | Prot: 90.07g | Carb: 163.94g.
Breakfast:
Coffee (Brewed From Grounds), Weight Smart Multivitamin, Wal-Mucil plus Calcium.
Lunch:
Water, Fiber PLus Dark Chocolate Almond.
Dinner:
Chocolate Cake (with Chocolate Frosting), Stove Top Stuffing, Chicken Breast.
Snacks/Other:
Pretzel Nuggets.
more...
3280 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
poug2000's weight history
view complete history