Weigh In record (no journal entry) for 14 March 2022
|
223.2 lb
Lost so far: 127.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1676 kcal
|
Fat: 61.19g | Prot: 117.54g | Carb: 167.64g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Ketchup , Potatoes (Flesh Without Skin, with Salt, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Corned Beef, Heinz Tomato Ketchup, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Dinner: Cheerios, Rao's Homemade Marinara Sauce, Turkey Meatballs. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Catalina Salad Dressing, Sunset Campari Tomatoes, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenwayne1's weight history
|