Weigh In record (no journal entry) for 15 March 2022
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116.8 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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989 kcal
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Fat: 24.39g | Prot: 86.18g | Carb: 104.03g.
Breakfast: Магнит Авокадо, Грейпфрут, Гречка. Lunch: Мистраль Киноа Вареная, Куриное Филе на Пару, Сладкий Красный Перец. Dinner: Приготовленная Брокколи (без Жира), Куриное Филе Жареное без Масла. more...
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gaining 23.1 lb a week
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