Weigh In record (no journal entry) for 15 November 2014
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225.8 lb
Lost so far: 4.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1396 kcal
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Fat: 35.01g | Prot: 50.72g | Carb: 213.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Hearty Vegetable Stew. Dinner: Spinach & Ricotta Pizza. more...
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gaining 0.4 lb a week
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