sophx<3's Journal, 14 March 2022

Lentil and aubergine spag bol with some vegan parmesan - around 500 cals.

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1266 kcal

Fat: 46.62g | Prot: 43.75g | Carb: 144.21g.   Breakfast: The Chia Co Chia Seeds, Alpro Soya Simply Plain Yoghurt, Blueberries . Lunch: Yutaka Silken Tofu, Batts Light Honey and Mustard Dressing, Black Olives, Rocket, Tomatoes, Pepper, Chickpeas, Kale . Dinner: Baresa Spaghetti, Aubergine, Sainsbury's Red Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic, Olive Oil. Snacks/Other: Shiraz Wine, Walnuts, Almonds , Carrots , Hummus , Coffee, Sugar, Black Tea. more...