Weigh In record (no journal entry) for 14 March 2022
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2828 kcal
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Fat: 103.57g | Prot: 178.84g | Carb: 286.90g.
Lunch: Şekersiz Türk Kahvesi, Patatesli Börek, Tavuklu Arpa Şehriye Çorbası. Dinner: Dost Yarım Yağlı Yoğurt, Yeşil Biber, Domatesler, Connex Lavaş, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Mandalina, Portakal, Simbat Antep Fıstığı , Simbat Kaju , Simbat Kavrulmuş Fındık İçi, Simbat Kavrulmuş Badem İçi, İçim Fit Yüksek Proteinli Süt. more...
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2395 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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gaining 4.6 lb a week
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