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loyed
Journal
14 Mar 22
loyed's Journal, 14 March 2022
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Down a bit but need my gaol 💗46.5
106.5 lb
Lost so far:
1.8 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2022:
708 kcal
Fat: 17.18g | Prot: 61.35g | Carb: 71.39g.
Breakfast:
Coffee with Milk and Sugar, Woolworths Green Guru Smoothie.
Lunch:
Sunbake Brown Bread, Chicken Breast Meat .
Dinner:
Chicken Meat , Lettuce Salad with Avocado, Tomato, and/or Carrots, Feta Cheese .
more...
5016 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Standing - 11 hours, Nordic Walking - 7 hours, Sleeping - 1 hour.
more...
losing 1.2 lb a week
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