Weigh In record (no journal entry) for 14 March 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2595 kcal
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Fat: 122.04g | Prot: 98.45g | Carb: 277.36g.
Breakfast: Best Choice Medium Eggs, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Tap Water, Butter (Salted) , Butter (Salted) , Toasted Rye Bread , Toasted Rye Bread, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, A2 2% Milk, Coffee, Coffee, Coffee. Lunch: Twinings English Breakfast Tea , Irish Soda Bread, Irish Soda Bread. Dinner: Tap Water, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato, Wax Beans, Chicken Breast. Snacks/Other: Wal-Mart Bakery Snickerdoodle Cookies, Wal-Mart Bakery Snickerdoodle Cookies, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Private Selection Premium Moose Tracks Ice Cream, Sunshine Cheez-It White Cheddar Crackers. more...
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2674 kcal
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Activities & Exercise:
steps 7505 - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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