Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dianemillervuoso
Journal
14 Nov 14
dianemillervuoso's Journal, 14 November 2014
dianemillervuoso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2014
176.0 lb
Lost so far:
33.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
1182 kcal
Fat: 72.43g | Prot: 66.69g | Carb: 44.26g.
Breakfast:
Scrambled Egg.
Lunch:
Winco Winco Creamy Ranch, Sodexo Cobb Salad.
Dinner:
Apples.
Snacks/Other:
Lance Salted Peanuts (23g), Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2041 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dianemillervuoso's weight history
view complete history