Weigh In record (no journal entry) for 14 March 2022
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130.1 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1448 kcal
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Fat: 82.91g | Prot: 63.24g | Carb: 110.27g.
Breakfast: Banane, Alpro Soya Soya Original, Kaffee, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Veganz Kakao-Nibs, Milbona Bio Cremiger Joghurt Mild, Alesto Nuts Royal Naturbelassen, Haferflocken, Äpfel, Lidl Beerenmix. Lunch: Lindt Lindor Kugeln, Choceur Erdbeer Joghurt Riegel, Rote Paprika, Chicoree, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Milbona Gratin Käse, Lidl Rostbratwurst, Combino Feine Bandnudeln. more...
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losing 0.0 lb a week
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