Weigh In record (no journal entry) for 14 March 2022
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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657 kcal
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Fat: 28.15g | Prot: 52.69g | Carb: 51.10g.
Breakfast: Stevia Color Andina Adoçante Natural, Mamão Papaia, Quaker Farelo de Aveia, Banana. Lunch: Couve-Flor, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas. more...
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losing 27.8 lb a week
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Suzete Firagi's weight history
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